Hiking Injuries Treatment

There is nothing quite like hiking the trails in Colorado. From beautiful scenery to the peaceful sounds of nature, you can find the best hiking experiences right here on the Front Range. Yet, pain can keep you from enjoying what you love to do. Hiking injuries can get in the way of your passion for the outdoors. You may have tried to remedy your pain even tried to push yourself through it on your hikes. You deserve to hike your favorite trail pain-free. At Backcountry Physical Therapy, our hiking injuries treatment works to reduce your pain, prevent injury, and strengthen your body so you can hit the trails feeling better than ever.

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Top-of-the-Line Physical Therapy for Hikers

Pain can make it impossible to enjoy your hikes. It can stop you from exploring Colorado’s outdoors, meeting hiking goals, and living the active lifestyle you crave. At Backcountry Physical Therapy, we believe that pain should never hold you back from what you love to do. 

Our physical therapists find the root cause of your discomfort to alleviate your pain, prevent hiking injuries, and restore your body. We will create a customized, long-term physical therapy plan to improve your physical health and understand your performance goals. When working with Backcountry Physical Therapy, our hiking injuries treatment is here to help you enjoy Colorado’s outdoors to the fullest.

a man standing on a cliff

Common Hiking Injuries We Treat

There are a variety of injuries that can cause you pain while hiking. Knee pain, a strained ankle, pain in your foot — any type of pain makes hiking extremely uncomfortable, if not unbearable. Treatments like heat, ice, yoga, or massage therapy sometimes don’t work to reduce the pain. With hiking injuries treatment from Backcountry Physical Therapy, our physical therapists will treat your discomfort so you can continue doing what you love. Some of the hiking injuries we treat include:

  • Achilles Tendinopathy
  • Hip Pain
  • IT Band Syndrome
  • Knee Pain
  • Lower Back Pain
  • Plantar Fasciitis
  • Shin Splints
  • Sprains and Strains
a physical therapist helping a man with rows

Our Physical Therapy Services for Hiking Injuries

When you work with Backcountry Physical Therapy, our physical therapists will use a variety of treatments to keep you healthy. Regardless if you are suffering from heel pain or hip discomfort, we will curate a recovery plan so you can hike pain-free. Our physical therapy services are here to support your active lifestyle, and our customized physical therapy plan works to get you closer to your goals. Some of the techniques we will use to treat hiking injuries include:

  • Athletic taping
  • Dry needling
  • Endurance training
  • Flexibility exercises
  • Joint manipulation
  • Mobility training
  • Strength training

Get Physical Therapy for Hiking Injuries with Backcountry Physical Therapy

Pain and discomfort can make it difficult to fully enjoy the beauty of hiking the trails in Colorado. You may have tried various ways to treat your pain from foam rolling or stretching but still find yourself with discomfort. Backcountry Physical Therapy will find the root cause of your pain. Our goal is to support your physical health so you can move your body correctly. 


We invest in your recovery so you can heal faster, avoid future injury, and hike pain-free. Not to mention, we always consider your personal goals in your treatment plan so we can support your passion for the outdoors. Are you ready to get back to your love for hiking? Schedule an appointment with Backcountry Physical Therapy!

Contact Us


(719) 285-9670

[email protected]

2660 Vickers Dr, Colorado Springs, CO 80918


Mon – Fri — 7:00am – 7:00pm
Saturday — By appointment
Sunday — Closed


Colorado Springs